Friday, September 17, 2010

Why You Should be on Your Exercise Shoes

I have been wanting to go back to my jogging habits starting last Thursday but since I have been up and busy until midnight, I can't simply wake up early and be on the running tracks. I can only lament of my bulging tummy and bigger thighs.

Having an over or under weight has its psychological and health drawbacks. To name a few:

  • poor self - esteem
  • obesity
  • diabetes
  • infertility
  • heart risks
  • stress
  • less agility
  • cancer risk
  • hypertension

So, basically it will do us good if we do regular exercise on appropriate shoes and gears. But, if this is not fully possible at all, you can complement or replace this medium through slimming tablets and cosmetic surgery.

I can only hope that I can go back to jogging or simply take the afternoon aerobics just to keep my weights down and remain healthy.