Thursday, June 2, 2011

Running Gear and More

I run for several reasons and they include the following:

  • Staying fit
  • Staying healthy
  • Aging beautifully and
  • Growing mentally sharp
  • Promoting community advocacies
  • De – stressing
  • Establishing social networks

Experts say that as we age our physical and mental faculties depreciate and these include our IQ, sex drives, and endurance among others. It is not surprising that we begin to get slow in our physical and mental activities but we can however, remedy these by becoming health - conscious, taking supplements like testosterone cream for women and have healthy lifestyle and hobbies.

So, while it is difficult to stay out of bed and just sleep, I shall continue to run and will run for longer years.