Sunday, October 30, 2011

Fashion Tips to Staying Hydrated

photo source: yogamarrakech.wordpress.com

When weather is quite hot, the least we expect is dizziness, headache or lethargy from the weather and worse from dehydration. More importantly, if you travel, make yourself hydrated at all times and don't fail to remain fashionable as you do this.

Staying hydrated would improve our digestion, energy, blood pressure, bowel movement, weight management and acid - alkaline balance. Thus, you can stay hydrated by drinking the regular 8 glasses of water, taking fruit or vegetable juices, sipping water even if you are not thirsty, wearing protective gear like hat from the scourging heat or comfy clothes like shorts or sleeveless tops to keep you from sweating, and staying in colder room.

Remember staying hydrated is healthier and staying fashionable is equally good!

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