Tuesday, May 29, 2012

What to Wear When You Run

wearing arm sleeves, short - shirt dry - fit top and pants, visor for a cool run in a warm day
The choice for a running apparel actually depends on the condition of where and when you run. In a tropical country like the Philippines, runners here oftentimes are on their running shorts, short sleeve shirt, visor, sunglasses among others to protect them from the sun. Oftentimes, runners prefer the early or evening run for a much cooler breeze.

The idea is to use only fast - wick clothing material like synthetic stuffs including polyester or acrylic to keep the moisture away from your skin. But, if the weather is quite colder, then the choice for jacket and pants is only smarter.

Check out this Running Apparel Detector from Runner's World for their advice.