|my fellow Team Galloway|
So, I could only train harder but from my peak week, I had to recuperate from ankle and calf sprains. These compelled me to buy calf and ankle supports and made me realize to strengthen more my ankle and calves for the next marathon.
|my fellow Team Matutum marathoners|
Running a marathon is never easy; it is then imperative that a training program is observed and that hard work and discipline is exercised. But, a lesson too must be imparted that is to know when to slow down especially if recovering from injury.
|finishing the race with pride and strength|
So, good luck to your marathon! Don't forget that nothing replaces training, diet and mindset.