|trail running on Sinawal|
We now follow the Runner's World Run Fast, Run Less programs and will have to see if indeed it can work wonders. We make use of the city's sports tracks and stairs for speed works and good thing though that with some upbeat music, the training becomes less draining.
On alternate days, we do tempo run and long runs with cross trains in swimming and core workouts. A change of lifestyle, diet and vices, is enforced too.
Somehow, we need to log our progress to see how we are doing. So, come race day, it shall be judgment day for all of us.